Private, free, judgment-free.
A safe space to talk about what you're going through. Our groups are confidential, cost nothing to join, and are rooted in compassion - not judgement.
Peer-led support to help you heal.
Led by trained peer supporters who have walked similar paths. They're here to listen, share, and support - not as professionals, but as peers who truly understand.
Share your story. Feel heard.
Whether you say a little or a lot, your voice matters. In our circles, you’ll be met with empathy, not advice - and reminded that you’re not alone.
How It Works
Find A Group
Explore our peer-led support groups to find the one that fits your needs.
Register
Sign up quickly and easily to secure your spot and receive reminders.
Join A Session
Connect virtually from the comfort of your home.
Our Support Groups
General
Weekly Thursdays 7-8 PM PT
A welcoming space for adults to share, connect, and support each other through life’s challenges - no matter where you are on your journey.
Price: Free
Student
Weekly Tuesdays 7-8 PM PT
For students looking for support, connection, and community. Share your experiences, learn from others, explore helpful resources, and feel empowered to thrive - both personally and academically.
Price: Free
Real Stories
Hear how others found support, strength, and a sense of belonging in our community.
Kaleidoscope has been an anchor for me for the past 15 years of my life. I am connected to a community of individuals who know what it’s like to struggle with their mental wellbeing and with whom I can be honest about how I’m feeling and know that I will be received with open arms. Thank you Kaleidoscope, for being there for me every week!
Anonymous
I came to Kscope in 2012 as a lost and scared undergrad student struggling with their mental health. Through Kaleidoscope I met my closest friends and learnt that I wasn’t on this journey alone. Without Kaleidoscope, I would be in a very different place in my life.
Anonymous
Kaleidoscope is a helpful and supportive community of people. Kaleidoscope offers peer support for people to feel safer to talk about their lived experience with mental health issues. Kaleidoscope is also a reminder for people that they are not alone throughout their mental health journey. As such, Kaleidoscope has made my life besides other people's lives better.
Anonymous
Frequently Asked Questions
A peer-led support group is a safe(r)* and supportive space facilitated by individuals with lived experience in mental health challenges. These groups focus on sharing personal stories, fostering active listening, offering mutual support without advice-giving, and creating a sense of connection and understanding within the community.
* We use the term "safe(r)" instead of "safe" to acknowledge that no space can guarantee complete safety for everyone. Our facilitators are trained to provide support with compassion and understanding, drawing from their own lived experiences.
Our general group is open to any adult looking for support, while our student group is tailored to the unique challenges faced by college and university students. The Early Psychosis Peer Recovery Network group is intended for clients who are currently or have recently accessed an Early Psychosis Intervention (EPI) program. Both groups are inclusive and welcoming to anyone seeking a supportive community.
Yes, registration helps ensure the safety and comfort of our participants. Once registered, you’ll receive all the details to join the virtual meetings. We only collect your first name and email address.
The group is led by trained peers with lived experience in mental health challenges. Some facilitators bring additional training or education in fields such as social work, psychology, or counselling, enhancing the supportive and therapeutic environment. The guide discussions, provide support, and foster a respectful and inclusive space for all participants.
Absolutely. All sessions are confidential, and we ask participants to respect the privacy of others as well. Your personal information will never be shared outside the group. Only your email is collected during registration so that you can be notified about the group and receive optional reminders.
