Living Life to the Full is a low cost/free 8-session CBT-based course offered by the CMHA and the Ministry of Health. It is in classroom format and one instructor will lead a class through the 8 modules (each 90 min long). The course aims to provide its attendees with tools to reduce stress and boost mood; improve motivation and problem-solving skills; and change unhelpful thoughts and behaviors.
For more information go to: http://www.llttf.ca/
A class schedule for BC can be found at: http://www.llttf.ca/education?s=+&post_type=courses&province=b-c
Unfortunately the Vancouver class (June 14 to Aug 2, 6:30-8 PM) is currently full. To get on a waiting list, contact Leanne MacLeod at 604-872-4902 ext. 233. Other locations in Metro Vancouver, including Delta and North Vancouver still have spaces available.